Slow motion clean and jerk
WebbLu Xiaojun 207kg World Record Clean & (Squat) Jerk Slow Motion All Things Gym 187K subscribers 617K views 1 year ago Lu Xiaojun (81kg, China) Clean & Squat Jerking … Webb18 nov. 2024 · When the clean & jerk is performed consistently with good form and loaded properly, then this movement can have carryover to improving strength in multiple …
Slow motion clean and jerk
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WebbSLO MO Male weightlifter lifting during final stage of the clean and jerk Slow motion medium shot of a male lifter raising the barbell above his head during the clean and jerk lift. Shot in Slovenia. clean and jerk stock videos & royalty-free footage. 00:37. WebbHow to Clean and Jerk Step up close to the bar, so that it is about over the middle of your foot. Lean forward and grip the bar with an overhand grip, about shoulder-width apart. Hold your breath, and brace your core slightly. Lift the bar in a smooth but fast motion. Then squat down again to receive the bar on the front of your shoulders.
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