Webb3 apr. 2024 · To help prevent this, be sure to stretch and massage your feet frequently. Choose good shoes and insoles for hiking. If you develop heel spurs, your doctor may recommend custom orthotics, over the counter pain relievers, or cortisone injections. 3) Bunions Zombie level: Low to moderate. Your feet are more intriguing than horrifying. WebbSplints, padding, and big-toe supports are designed to keep your toe in a safe position and reduce pressure on it. Use orthotics. Your physical therapist may recommend a shoe insert (orthotic). Shoe inserts can help prevent the arch from flattening during walking, and reduce pressure on the big toe.
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